There is probably only 1 tip I can give you: READ!!!!!!!!!!
You cannot believe how relaxing it is to read in a quite peaceful spot!! This will work if you are reading a good book.
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“A reader lives a thousand lives before he dies. The man who never reads lives only one.” -George Martin.
Reading is a great way to unwind AND you get to go to another universe.
Thanks Nandha for the great tip!! 🙂